← PPR Lesson Plan
1.
Warm-Up & Intro
10 minutes
Purpose: Prepare the body and mind, build energy, and introduce the skill focus.
| Time | Activity | Focus | PPR Focus Area |
|---|---|---|---|
| 0:00 – 2:00 | Dynamic Warm-Up | Jogging, leg swings, arm circles, high knees, side shuffle | Movement & Coordination |
| 2:00 – 3:00 | Paddle & Ball Familiarization | Light rallying in pairs, soft hits, get comfortable | Confidence & Touch |
| 3:00 – 4:00 | Today's Theme Introduction | Explain the skill of the day and why it matters | Understanding & Awareness |
| 4:00 – 5:00 | Footwork Prep | Split step, ready position, small steps forward/back | Movement & Readiness |
| 5:00 – 5:30 | Water Break | Hydrate and reset | |
Coaching Tips
- •Keep it light, fun, and engaging.
- •Set a positive tone for learning.
- •Preview success: Let players know they'll feel improvement.
About Your Coach
Kevin Hammel
Kevin Hammel is a PPR-certified pickleball coach based in Phoenix, Arizona, dedicated to helping players of every age and skill level fall in love with the game — and get measurably better at it.
From first-time players figuring out the kitchen line to seasoned competitors fine-tuning their third-shot drop, Kevin builds every lesson around the player's goals. He brings honest feedback, sharp drills, and a coaching style rooted in a genuine love of the sport.